Where sport science meets clinical recovery.
Precision sports massage, myofascial cupping, and pneumatic compression recovery boots by Alyssa. Backed by degree-level exercise science to unstick stubborn muscle knots, restore mobility, and relieve chronic tension.
Level 6 Sport & Therapeutic Massage • Home-based clinic in Takanini • Auckland, NZ 🌿
Transparent Pricing. Zero Hidden Fees.
Direct pricing straight from Alyssa's studio menu. Every sports massage session includes personalized assessment and myofascial cupping tailored to your specific problem areas.
45 Min Sports Massage
Targeted problem area focus
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Targeted Soft-Tissue WorkIdeal for 1–2 specific tight zones (e.g. neck & shoulders or quads)
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Includes Cupping TherapyIncluded at no extra charge
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Trigger Point Knot ReleaseDeep ischemic compression to deactivate pain spots
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Tailored Pressure LevelAdjusted continuously to your comfort & tissue tolerance
60 Min Sports Massage
Comprehensive full-body or multi-zone reset
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Comprehensive Deep Tissue TherapyAmple time for both upper and lower body or complete full-body release
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Integrated Myofascial CuppingIncluded at no extra charge
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Postural & Biomechanical AssessmentRoot-cause analysis by a Sport & Exercise Science graduate
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Deep Knot & Fascial MobilizationFrees restricted fascia and restores joint range of motion
30 Min Recovery
Pneumatic leg compression boots
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Dynamic Sequential CompressionNormatec-style air chambers massaging feet, calves, and quads
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Lactic Acid & Fluid FlushDramatically reduces DOMS (delayed onset muscle soreness)
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Zero Effort Active RecoveryRecline in comfortable studio seating while legs get rejuvenated
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Standalone or Massage Add-onPerfect following leg day, long runs, or sports games
Customize Your Recovery Session
Select your preferred treatment length, add recovery boots, and choose your primary focus area to instantly generate your tailored booking request for Alyssa.
The Three Pillars of Alyssa's Recovery Protocol
Rather than routine pampering, Alyssa applies targeted modalities designed to eliminate restricted fascial glide, restore circulation, and return your body to peak performance.
Hands-On Care
Sports & Remedial Massage
Deep, functional soft-tissue manipulation that works through chronic knots, breaks up tight scar adhesions, and improves neuromuscular communication. Tailored to your specific training load or daily posture.
- Breaks up stubborn trigger point knots
- Restores natural muscle length & joint mobility
- Relieves neck, trap, and lower lumbar fatigue
Included in Massage
Myofascial Cupping Therapy
Where massage compresses tissue, cupping does the opposite: decompression suction lifts skin and fascia, dramatically increasing localized microcirculation and separating stuck tissue layers without crushing tender muscles.
- Decompresses ischemic, starved muscle beds
- Separates dense fascial stickiness along the spine
- Accelerates metabolic waste clearance
High-Tech Recovery
Pneumatic Compression Boots
Full-leg dynamic air compression boots that sequentially inflate and deflate from toes to hips. Mimics the muscle pump of the legs, flushing pooling venous fluids, reducing inflammation, and reviving tired legs fast.
- Rapidly flushes heavy lactic acid buildup
- Ideal post-marathon, rugby, or heavy leg day
- 30 min of effortless, relaxing circulation restoration
Rooted in sport science. Focused on real relief.
Hi, I’m Alyssa, founder of AR Performance Studio. As a graduate with a Bachelor of Sport and Exercise Science and a Level 6 Diploma in Sport & Therapeutic Massage, I approach bodywork with a scientific understanding of how muscles, tendons, joints, and kinetic chains move and recover.
I created AR Performance Studio as a dedicated home-based clinic in Takanini to provide an unhurried, private environment where every client receives 100% focused, personalized care. Whether you are an athlete preparing for competition, recovering from intense training, or dealing with chronic postural knots from working long hours at a desk, we listen to your body and tailor every technique to you.
🔬 Science-Driven Assessment
Every session targets the root cause of tight muscle chains, not just superficial symptoms.
🏡 Peaceful Home Clinic
Located in Takanini, South Auckland. Private, relaxed, immaculate sanitation, and easy free parking.
Where Is Your Body Asking for Recovery?
Select the area where you are experiencing pain, tightness, or restricted movement to see how Alyssa structures your treatment session.
Upper Traps, Cervical Stiffness & Tension Headaches
Prolonged sitting at screens and stress cause deep fascial adhesions along the levator scapulae and suboccipitals, restricting neck rotation and pulling on cranial attachments.
Real Words From Real Bodies
Directly from Alyssa's client reviews on Instagram. Verified feedback on pain relief, tension release, and personal care.
"Alyssa is absolutely amazing and definitely deserves a 5-star review. She is very professional, friendly and really knows what she is doing. She takes the time to understand where the pain and tightness is, and her cupping treatment really helps me as well. You can definitely feel the difference after the massage. Always a great experience and I would highly recommend her to anyone looking for a good massage."
"I highly recommend Alyssa! Her treatments are amazing and the combination of massage and cupping relieves my neck and shoulders every time I see her. She always asks what my problem areas are so she can provide professional and effective treatment. I always leave feeling relaxed and refreshed with less pain and tension and improved mobility. Alyssa is very skilled, friendly, caring and really wants to help you feel your best. I am grateful to have found my regular sports massage therapist."
"I can't recommend Alyssa enough! I've had multiple massages as well as cupping done, it's the perfect mix of relaxing and actually working through all the knots and sore spots, not just a surface level massage. She listens to what you need and tailors everything to you."
Follow @arperformancestudio_
Behind the scenes at the clinic, client recovery reels, and wellness tips.
Your Private Recovery Haven in Takanini
Operating from a calm, dedicated private home-based studio in South Auckland. Free from crowded gym noise and commercial clinic conveyor belts.
Frequently Asked Questions
Everything you need to know before visiting AR Performance Studio in Takanini.
Booking is simple and direct! Simply send a Direct Message (DM) to @arperformancestudio_ on Instagram. Let Alyssa know what treatment you’d like (45 min, 60 min, or recovery boots) and your preferred days/times, and she will reply promptly with her current availability.
Cupping is not painful! Most clients describe it as a gentle, relieving decompressive stretch that "lifts" pressure away. Depending on stagnation and knot density, it may leave circular reddish or purple marks. These are not bruises (there is no broken capillary trauma); they are cellular debris and stagnant fluid brought to the surface to be flushed by your lymphatic system, typically fading in 3–7 days.
Wear comfortable athletic clothing. For sports massage and cupping, professional clinical draping is used at all times so only the area being treated is exposed. For the 30-minute compression boots session, you can remain fully clothed in comfortable gym tights, shorts, or trackpants with clean socks.
Yes! The 60-minute sports massage combined with a 30-minute compression boots session is Alyssa's ultimate recovery combination ($110 NZD total). It thoroughly untangles knots with hands-on massage and cupping, followed by effortless pneumatic flushing for light, refreshed legs.
We accept direct New Zealand bank transfer, cash, and online payment details provided upon appointment confirmation.